Have Some Fun – Wellbeing and Memory Games
Brain skills that can be trained include memory, concentration, problem solving, thinking speed, and mental flexibility.
Exercising your “Working Memory” can help build “resilience” to anxiety and stress and can help improve your wellbeing too!
About Working Memory
Working Memory (WM) is the ability to store and manage information in one’s mind for a short period of time. Working Memory is a crucial brain function that we use to focus our attention and control our thinking.
Working Memory capacity can be improved by participating in in visual memory games.
Online brain games can be used to exercise many different mental abilities.
It has been proven most people demonstrate a noticeable improvement after 15 to 20 “training sessions”, so put your Working Memory to the test…. and have fun too!
Click on the links to open and play the games