Dads Matter Help Your Self – Find Useful Stuff

For immediate help get in touch and keep up to date NHS Direct - 0845 4647 | Samaritans - 08457 90 90 90

We’ll be developing this library of information and useful stuff that members have provided which has helped them or helped others throughout 2016.

Gateway to services and support

Here you will find access to tools and information for a range of support services

Social Care Services

Peer support and sharing common experiences has been proven to alleviate the symptoms of postnatal depression. Read more here.

Counselling Services

Check our database of private counsellors who have the appropriate training and experience to offer you help either online or face-to-face.

Clinical Services

Health professionals such as GPs, Midwives or Health Visitors as as well as specialist mental health and perinatal mental health services.

Screening and Assessment

Online screening tools to help you to explore your feelings and consider whether you need to seek additional help and support.

Help Yourself -
Find Useful Stuff

Coming 2016!

Have Some Fun - Wellbeing and Memory Games

Online brain games to exercise your brain skills including: memory, concentration, problem solving, thinking speed and mental flexibility.

Recommended Services

Our list of assessed and evaluated services which we recommend for you.